Thanks @Cat_Nip . Sigh. Yes, another struggle: curable breast cancer. I’ll be OK. And the nice thing is that my daughter is well enough to help caregive to me as she can in her way.
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There is only one way that I can keep the weights off and that’s to consume oats and veggies 3 - 4 times a day. The kcal intake never exceedes 1500 kcal. The metabolism is slowed down by the seroquel and that’s the reason why I can’t consume the same as well as the same amounts that a Normi do. The other reason why I eat the way I do is that The food must be rich in fibers to avoid constiipstion caused by my meds.