I don’t recommend NAC. Doesn’t do much.
If you’re worried about clotting, try lysine. The process of dissolving plaques is literally called “lysing”, as it involves that compound. This is pretty useful for someone that sits down a lot.
I was using Ellis water for that purpose until I ran out, now I’m back on lysine.
My ideal stack for diabetes control is beta glucan, vitamin c, and zinc. These reduce triglycerides, they help clear out the glucose uptake pathways from intramyocellular lipids that raise insulin resistance and cause diabetes.
Just 500 mg of Vitamin C is fine. 50 mg zinc. Beta glucan literally as much as you want (it’s a water soluble fiber which is really good at the above.)
I can stay awake for 16+ hours now because of that stack. Only a little tired.
But my diet is pretty much fat free now, it’s a high carb / moderate protein diet with only 3 grams omega 3. I am trying to minimize those intramyocellular lipids so I have all day energy.
I also want to strongly recommend earthing. There is a lot to speak of about this. It makes your sleep tremendously restful.
See this table:
100% of the people in the grounding group reported restful sleep. Only 13% in the non-grounding group did.
I properly grounded my grounding headband, and I felt rested after 4.5 hours of sleep. This is nuts.
I don’t think this is mania either.