I can handle my SZ symptoms without meds and live normally
Also solved my extreme anxiety and clinical depression problems (my depression included suicidal thoughts)
A shaman (who is an extremely generous and wise man, to who I will always be full of gratitude, he drastically changed my life) taught me how to do so
Decided to write a PDF manual with this teachings, in Spanish, my native language. Then, with some effort I made an English translation
I wrote the manual because I’m absolutely sure that this is a great, easy way to a healthy life for people with Schizophrenia (and also for people with other problems like depression or extreme anxiety)
I’m absolutely sure nobody will lose time when attempting to follow this method correctly.
To what was taught to me, I added the detail about letting your intuition guide you wile taking awareness of your whole body, since I think this is a essential part to take full advantage of this technique and never lose the progress achieved with the massages
By pointing out that I’m able to handle the symptoms only with this method and without taking meds, I don’t mean that people should go off meds without the approval of a psychiatrist, I’m only pointing out what can be achieved when following the instructions correctly.
It is not required to have any kind of belief for this method to work, it is all about the massages and the body awareness, concentration and focus.
I know that many people with schizophrenia have a problem with concentration and focus, but the massages will help a lot with this
In this manual I tried to be as clear as possible and to go straight to the point with the less amount of words possible, and I only cover the practical side of the technique, since that is what is truly useful to people with schizophrenia, and also because most people simply don’t believe we have an energetic body so most people don’t actually care about the theoretical aspect
It was truly night and day for me, before following this method, I felt very confused because of hearing thousands of voices all day saying nonsense and also violent stuff, had severe concentration problems (sometimes voices sounded louder than human voices and this was a problem), also visually hallucinated things like blood on the walls, floor, and also over people
I knew these were hallucinations but was afraid I was never going to be normal, had irrational fears and was paranoid, also was a cocaine addict, now I have found inner peace, I’m able to maintain that state all day, don’t suffer from schizophrenia symptoms if I don’t get distracted from my body, I’m never angry, I’m never depressed anymore, since I feel so great I no longer feel the urge to use cocaine
Had involuntary movements of the facial muscles and limbs before, I no longer suffer from that either
PDF in English: Healing_Through_Body_Awareness.pdf - Google Drive
EPUB in English: Healing_Through_Body_Awareness.epub - Google Drive
PDF in Spanish: Sanando_a_traves_de_la_Conciencia_del_Cuerpo.pdf - Google Drive
EPUB in Spanish: Sanando_a_traves_de_la_Conciencia_del_Cuerpo.epub - Google Drive
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Healing Through Body Awareness
Persons are beings made of a physical part and of an energetic one
When the energetic part gets misaligned from the physical, several problems may arise
For example: emotional instability, visual and auditory hallucinations, schizophrenia, psychosis, extreme anxiety, clinical depression, bipolarity, multiple personality, involuntary movements of facial muscles and limbs, tardive dyskinesia, post-traumatic stress, drug/alcohol dependency
Therapeutic Method:
The incidence of the symptoms mentioned above can be drastically reduced -sometimes completely healed- with the following procedure:
Once a day one must sit on a chair and dedicate 10 or 15 minutes to a self-massage routine, which begins with a massage on the knees (with open palms), then follows with the thighs area, and then one must use the index, middle and ring fingers to massage all the central area of the torso, this must be done beginning four fingers below the umbilicus and finalizing on the end of the sternum, just before the beginning of the throat area.
To this routine you can then add extra self-massages with open palms to all the rest of the torso, the kidneys area, sacrum area, the head, neck or where you feel it may be necessary.
During this whole process, the mind must be solely focused on taking awareness of the whole body, completely ignoring any kind of worries related to daily life. To achieve this, you must let your intuition guide you on the task of doing introspection on a physical/sensory level, this will allow the filling of what feels like empty spaces inside the body with one’s own energy. Gradually, one will begin to gain a greater sense of awareness of the body and its weight.
While massaging the central area of the torso, one must focus as much as possible on the physical sensations and try to go deep inside of one’s own body.
Apart from facilitating realignment, the massages drain the negative emotions (when emotions such as sadness and anger get accumulated on the body, this can cause emotional instability, tension, and in some cases the conjunction of both things causes mental health issues) and heal emotional wounds.
Then during the day, you must heedfully follow the guidance of your intuition (on a physical/sensory level) in order to maintain awareness of the whole body, while you also maintain focus on three main areas: nape, chest and sacrum (the sacrum is the bone located at the base of your vertebral column, on your lower back).
The act of maintaining awareness of the whole body all day long is as important as the massages themselves, because this will allow to maintain good alignment between both the physical and the energetic parts of your being, and in this resides the ability to maintain emotional stability and mental clarity.
Maintaining Internal Harmony:
A person who is able to stay centered on his/her body, will be able to remain calm even when, for example, is insulted or is suffering psychological violence -which does not imply passivity to aggression, I’m saying this in a sense of maintaining your inner peace imperturbable-. This is due to the fact that negativity (and emotions like anger), emotional pain and uneasiness, are only perceived by the individual when a given situation (past or present) is disgusting enough that he or she feels surprised and gets distracted -and this, with time and practice, can be avoided, it is a matter of concentration and of maintaining focus on the body-.
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Misalignment:
The emotions we feel are energy
Emotional trauma causes accumulation of negative emotions (negative energy) in the body (which can derive in emotional instability, which in turn can derive in drug dependency), and this can also cause a buildup of tension in the body.
The conjunction of both negativity and tension, can generate a misalignment between the energetic and physical bodies, this misalignment causes abnormalities in brain function and this is what causes mental health issues.
For example: post-traumatic stress disorder, clinical depression, anger issues, anxiety disorders, schizophrenia, psychosis, bipolarity, multiple personality disorder
Sometimes the misalignment derives not only in mental health issues but also in physical problems, like tardive dyskinesia.
There is a way to drastically reduce the incidence of these symptoms: draining the negative emotions to heal emotional trauma plus doing a re-alignment of the energetic body to the physical body.
This can be achieved with the daily self-massage routine along with the habit of maintaining body awareness all day long, which sometimes can lead to full recovery.
