Have managed to string together 8 days in a row. Getting better at prioritizing my time and interestingly enough, the new development has been me wanting to record the workouts on a calendar. First I did some research (!) to catch up on what has changed in the world of exercise - if its going to be an hour a day, might as well try to do it correctly. The research caused me to start to write down my workouts to make sure I spaced out the strength and muscle builders.
The really interesting thing about this is that I am showing an interest in doing research for something to help ME.
That is way different.
Muscle are growing - have stuck with the Madonna arms 10 minute workout - am seeing actual arm muscles even with using smaller weights than they use in the youtube video.
Sticking with Pilates and Madonna arms for strength - occasionally doing yoga with husband - the Madonna arm muscles have helped a lot with yoga.
Running and walking with the dogs, swimming and those Leslie Sansone walking videos on youtube are for aerobic. Did have to give up Zumba and the other dance videos - I can persuade myself to go in and start the walking videos - they are super easy.