You’ve heard it a million times: Our society is sleep deprived. You are sleep deprived. You need to avoid bad sleep habits or else your mental and physical health will deteriorate.
Yes, it’s now common knowledge that if you’re constantly feeling fatigued, you’re less likely to be happy, successful, or effective. If you don’t sleep enough, you won’t think properly, your relationships will suffer, and you’ll put yourself at risk for serious chronic diseases, accidental injuries, and depression.
But most of us still don’t do much to correct the problem, even thought it’s one of the easiest steps to self-improvement you can take.