Anger Management Techniques for Adults

by Dr. William Gardner

“Anger is brought on by triggering events. We each have our own triggers. One of the first steps in anger management is identifying what these triggers are.” -Dr. William Gardner

Emotions are big red flags that something is wrong or a bright flash that something is good. Generally speaking, emotional responses are internal reactions to thoughts.

1 Like

Nice Article

I’m going to post this one on my Mom’s fridge.
I hope many family arguments can be avoided this year.

1 Like