Family and Caregiver Schizophrenia Discussion Forum

Anger Management Techniques for Adults


by Dr. William Gardner

“Anger is brought on by triggering events. We each have our own triggers. One of the first steps in anger management is identifying what these triggers are.” -Dr. William Gardner

Emotions are big red flags that something is wrong or a bright flash that something is good. Generally speaking, emotional responses are internal reactions to thoughts.

Very stressed and upset about husband's outbursts, but love him dearly

Nice Article

I’m going to post this one on my Mom’s fridge.
I hope many family arguments can be avoided this year.