Self care this week

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I’m working nights now and haven’t been able to get to any of my nami meetings,
One thing Im really missing is when we close the meeting we usually close with what your self-care will be for the week,
So I thought I would post here on what I will do for self care this week and if anyone wants to join me and share theirs
This week I actually went shopping for a pair of jeans by myself yes without the kids or anyone .

I will also take a train just for the day to see a good friend who’s traveled far.

What will you do for self care this week?

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I’m reading a fun book at night. I usually deprioritize my reading time to get stuff done or spend too much time on the internet but I’ve made it a focus this week to finish this book. And now I’ve committed here!

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Great uplifting question to pose.

Someone gave me a gift certificate awhile back on my birthday for a massage. I’m going to choose a day and book an appointment, finally, this week.

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Well wishes to all. This week I will watch a watercolor tutorial and paint in my sketchbook along with the instructor.

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I repainted the accent wall in my bedroom, each time I looked at it for the past 10 years I would sigh. Finally made myself chose a color and dealt with it.

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A fresh coat of paint feels so good!!!

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I will try to do a lot of yoga and take naps if I can and not feel guilty about napping when I could be doing work in the house.

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I felt so much better when it was finished, I threw away an old worn throw rug :laughing: Did you take the train to see your friend?

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Shouldn’t be any guilt allowed for self care. :zzz: and enjoy it.

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Yes and the quiet ride was like a spa day for my brain !

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