The Globe and Mail - How to limit stress: Start by examining your ‘pace’


#1

Our culture values speed, achievement and excellence and yet I constantly hear the contradictory message, “slow down, you move too fast.” Which led me to ask these questions, on a recent girls’ weekend in the fastest place on Earth, New York City: What is a healthy pace, anyway? Am I moving too fast? Is going fast actually stressful in and of itself?