I know it can be easy to overlook taking care of yourself when taking care of the needs of a loved one. What do you do for you?
To be healthy I take supplements:
NAC N-Acetyl Cysteine
Iron - I’m low but not anemic
Multi-vitamin and mineral
For menopause symptoms I take:
Tinctures of Black Cohash, Dong Quai, Chastetree, Motherwort and Ginger among others and Bilberry for eye sight.
ESTROsmart to balance my hormones
Drink a glass of V8 fusion (strawberry & banana flavor) and have an Activia yogurt
Drink more herbal tea to cut down on caffeine and help with my insomnia
Trying to do stretches/yoga/exercise at least a couple of times a week for 10 minutes