Anger Management Techniques for Adults

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by Dr. William Gardner

“Anger is brought on by triggering events. We each have our own triggers. One of the first steps in anger management is identifying what these triggers are.” -Dr. William Gardner

Emotions are big red flags that something is wrong or a bright flash that something is good. Generally speaking, emotional responses are internal reactions to thoughts.

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Nice Article

I’m going to post this one on my Mom’s fridge.
I hope many family arguments can be avoided this year.

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