I started a thread on “our” side of the site, the forum for people with SZ/SZA for listing 3 positive things from your day.
My therapist told me to try to find just 3 things per day. It helps you shift your thinking to a more positive way.
Use this thread to list your three things. As I was told, just making it to the end of the day or the day being over can count as positive. Anything that is a nice thing. I also have a page called 3 Positives on FB if anyone is interested.
My positives for today:
- I woke up earlier than usual for a weekend and felt rested.
- My daughter made a nice lunch.
- My husband really appreciated the cappicino I made him.