Family and Caregiver Schizophrenia Discussion Forum

Negative thinking that adds to depression



This is type of list I went through during my CBT. Negative thinking also takes hold faster then it should. It tries to grab everyone it can. SZ and Non-sz alike.

I think everyone SZ and Non-Sz, caregivers and the ones getting care all fall into this vortex at times.

It’s hard to break a habit if you can’t really picture it or name it.

Thank you for posting this. I hope we can all get out of this spiral.