3 days in a row - 20 minutes of an LS youtube walking workout, 10 minutes of pilates, 20 minutes of easy Zumba - hey doing better, and another 10 minutes of the Madonna arms. Basically it takes me 2 hours to do 60 minutes of workout in a hotel room.
My friend the former FtF instructor suggested I get paper clips and make a paper clip chain - straight down for days I am successful, across for the days I fall short of 60 minutes. She thinks that I knock it down to zero is a bit much. I really don’t get down when I have to reset - now if it was dieting that would be different. Failing on a diet does make me feel bad, whether it should or not. I promised myself no dieting as long as I did the 60 minutes.
Its funny, no one questioned my motivation years ago when I did this to keep myself healthy to donate a kidney. For me it feels like the same urgency. Many of us worry about needing to outlive our children with scz, for many of our children there isn’t anyone once we are gone.
At least this 60 minute thing is something I can do to help myself live longer and be healthier instead of just sitting around worrying about Jeb outliving me.