Depression is easily recognized as a symptom of caregiver burnout.
Do yourself a favor and save a bit of money and hire a caregiver for a couple days and enjoy your life
Yeah people get sick …
But try and focus on the nice things in life today for yourself
Because the people that love you want you to be okay…
This rings true to me and as I type this
I attempting to tell myself this.
I’m going to make time for myself today and focus on the things I enjoy and love
Make small changes in your life if you can
Change your diet
Go out to group events and socialize more
I know you caregivers love isolation!
But going out into the community is going to pull you out of that depression a bit!
Save money for a music festival and go enjoy yourself and give yourself a break!
You know deep down inside you can plan something if you put the focus and intentive time to do so…
Hire some help!
Create a support system!
Have caregivers on dial!
Negotiate with yourself and with people!
This post is for me mainly
But for caregivers as well in my situation of isolation